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Sonnberghof Blog
The Spirit of Spruce – Nature’s Healing Essence in Our Picea Room

Spruce heals, soothes, and strengthens. Discover why we’ve dedicated an entire room to this powerful tree.

Die Heilwirkung der Fichte und warum wir ihr ein Zimmer gewidmet haben

Die Fichte – der meistverbreitete Nadelbaum in unserer Gegend – ist nicht nur ein schöner Anblick, sondern auch ein wahres Naturwunder. Hunderte Fichten umrahmen den Sonnberghof und bereichern die Region. Doch was kann die Fichte alles? Ihr frisches Aroma wirkt beruhigend, lindert Reizhusten, Schmerzen und sorgt für besseren Schlaf.

Nature’s Essence
Spruce needles are rich in essential oils like bornyl acetate — the source of their refreshing, forest-fresh aroma. Science confirms what nature has always known: spruce soothes and relaxes. Each May at the Sonnberghof, we carefully collect young spruce shoots, rich in pure resin that naturally calms, purifies, and renews.

Frau genießt Frühstück auf Terrasse mit Bergblick im Sonnberghof Naturhotel

Picea Room & Spruce Tip Honey
Our vegan spruce tip honey is more than a sweet pleasure — it’s a gift from nature, both delicious and healing. Discover this natural elixir in our Onlineshop.

Soothing Baths & Spruce Remedies
A bath infused with spruce branches relaxes sore muscles and calms the nerves.
Our homemade spruce tip syrup gently eases breathing and helps clear the airways — a touch of Alpine wellness in its purest form.

The Picea Room

In the Middle Ages, the evergreen spruce was seen as a tree of hope and vitality. Inspired by its symbolism and healing power, we’ve dedicated an entire room to it — the Picea Room.
The affirmation “I breathe freely” embroidered on the pillows serves as a gentle reminder of spruce’s soothing and restorative energy.

Discover now

A Tree of Meaning
In ancient times, spruce served as a silent guide in the forest — hunters read the broken branches like signs, showing the path or the presence of wildlife.
But spruce is far more than a marker in the woods; it is a timeless symbol of healing, strength, and hope — values that inspired the creation of our Picea Room.

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