660 g lukewarm water
300 g spelled flour
250 g wheat flour 700
450 grams of rye flour
100 g sunflower seeds
1 dash of sunflower oil
10 g bread spice
20 grams of salt
20 g yeast
Put the flour in the mixing bowl and the yeast in a dimple (a small pit ;-) )
crumble, fill with water and dissolve the yeast and salt, (make a Dampfl) let stand for 10 minutes until the Dampfl starts to ferment. Then add the remaining ingredients and stir for 10 minutes, then leave to rise for 3/4 hour.
Take the dough out of the mixing bowl and knead briefly again on the work surface, and shape into loaves or, if possible, into 2 hearts (i.e. shape into an oval and cut with a knife at the top, shape the heart wings and form a triangle at the bottom) place on the baking sheet and let it rise again for about 10 minutes.
Bake in the oven at 210 °C for approx. 50 minutes. (If possible add some steam)
PS: is also a nice gift if you just want to say thank you or as a souvenir for an invitation.