Sonnberghof Blog
Herbal Retreat at Gut Sonnberghof

Plantain – A Guardian Angel Against Insect Bites

Not only a treat for the palate (its flavor is reminiscent of porcini mushrooms, especially when paired with fresh cheese), but also a natural remedy for insect bites. Simply crush a fresh leaf and rub it gently on the skin — it helps prevent bites and soothes irritation.

Mugwort – The Guardian Plant

“Mugwort allows only what does you good.” Used as an essential oil or herbal tea, it helps relieve menstrual discomfort naturally and gently supports overall balance and well-being.

Lemon Balm – Sleep Well, Naturally

Lemon balm helps you unwind and let go.
Tip: Fill a small herbal pillow with lemon balm, daisies, rose petals, and chamomile blossoms — the gentle, soothing fragrance will lull you peacefully to sleep.

Celandine – The Wart Herb

Also known as the “wart herb.” Apply a few drops of the plant’s yellow sap to the affected area several times a day — over time, the wart gradually disappears.

Wormwood – Bitters That Do You Good

As people in the Pinzgau region like to say, “We’re in bitter need of bitters.” Wormwood — known locally as “hantig”— has a distinct bitter taste and, even in small amounts, stimulates the stomach and gallbladder. Just a single leaf in tea can have a powerful effect. Note: As with all herbal remedies, the right dose makes the medicine.

Speedwell – A True Herb of the Heart

A delicate and charming plant that can help naturally regulate blood pressure — truly a plant of the heart, in every sense.

Watercress – Superfood from the Spring

Growing wild and tasting delightfully fresh, watercress has a crisp, peppery flavor reminiscent of garden cress. At the same time, it acts as a natural antibiotic — a true power plant straight from nature’s source.

Lingonberry – A Classic Remedy for Bladder Infections

Tried and true, yet always effective: lingonberry juice or tea is a wonderful natural helper at the first signs of a bladder infection.

Red Clover – Naturally Feminine

This lovely red clover has a mild, slightly sweet flavor and gently supports the body’s estrogen balance. A valuable companion, especially during times of hormonal change.

St. John’s Wort – Sunshine for the Soul

A trusted natural antidepressant, St. John’s Wort captures the power of the sun to lift the spirit and support emotional balance.
Note: In concentrated form, it can interact with certain medications — always seek advice from your pharmacist or healthcare professional.