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Sonnberghof Blog
Garden Herb Smoothie – A Fresh Morning Delight

Sometimes it’s the simple things that make a day feel special: the scent of fresh garden herbs, the soft morning light over the mountains, and that first refreshing sip full of natural goodness. That’s exactly the feeling captured in our freshly prepared herb smoothie – crafted with carefully selected ingredients and a touch of love.

At the Naturhotel Gut Sonnberghof, mornings begin with enjoyment, freshness, and a true connection to nature. That’s why you’ll find a freshly prepared smoothie at our breakfast buffet every day – seasonal, healthy, and wonderfully refreshing. A little boost of energy that not only tastes delicious but also makes you feel good from the inside out. Today, we’d love to share one of our favorite recipes with you.

With this simple recipe, you can bring a touch of garden freshness into your own home:

Ingredients for 2 Glasses

  • 1 handful of fresh garden herbs, such as mint, lemon balm, and parsley
  • 1 ripe apple
  • 1/2 banana
  • Juice of 1/2 lemon
  • 200 ml water or coconut water
  • 1 tsp honey (optional)


Preparation
Carefully wash the fresh herbs. Cut the apple into small pieces and place it in a blender together with the banana, lemon juice, water, and herbs. Blend everything until smooth, creating a creamy, vibrant green smoothie. Best enjoyed immediately – freshly blended, it tastes especially refreshing and aromatic.

A Taste of Nature

A herb smoothie is more than just a healthy drink. It’s a small moment to pause and breathe, a refreshing start to the day, and a reminder of how wonderful real, natural ingredients can taste.

And perhaps that’s the most beautiful part of it all: with every sip, you feel a little more connected to yourself.

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