Package Deal

Winter Solstice Retreat – Rauhnächte

from € 1.145,-

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The Package

Winter Solstice Retreat – "Rauhnächte"

December 18 – 21, 2025

bookable on request

Included services:

3 nights incl. ¾ gourmet board
Daily yoga program & sound healing with Manuela and Lois
Daily sauna infusions with our sauna masters
National Park Winter Card with numerous bonus services
Free use of the pool and sauna area

“A magic dwells in each beginning!”
(Hermann Hesse)

The Magic of the "Rauhnächte"

The time “between the years” is the most magical and powerful time to retreat, find stillness, and realign yourself. The Rauhnächte already begin with the Winter Solstice. What could be more wonderful than stepping out of daily life before the holidays and consciously preparing for these mystical nights that accompany the turn of the year? This retreat invites you to welcome this special period together – carried by silence, meditation, and presence, complemented by yoga sessions, sound healing, and mindful sharing. You will also be introduced to the daily qualities of the 12 Rauhnächte so you can move through them with awareness and intention. The Gut Sonnberghof Naturhotel, surrounded by the breathtaking Hohe Tauern National Park, offers the perfect setting to connect with nature: enjoy peaceful winter walks and then let your soul unwind in the wellness area. The combination of relaxation, meditation, sound healing, and mindful movement makes these days a holistic journey – guiding you back to your true essence.

About Lois

The idea for this retreat arose from the deep connection that Manuela and Lois share with the Rauhnächte, as well as their love for yoga and meditation. Lois has been practicing meditation for 20 years and teaching yoga and meditation for 15 years. He is the head of training at the Yoga Academy Innsbruck, where he trains new yoga teachers every year and leads various yoga and meditation retreats. The focus of his practice lies in anatomically meaningful and healthy movement sequences that promote strong posture and physical presence. In meditation, his emphasis is on recognizing the essence of the things that surround us.

His guiding principle:
“What you are seeking is already present, right where you are looking.”
(St. Francis of Assisi)

About Manuela

Manuela is a yoga teacher and a pharmacist at heart. Her passion for holistic health led her to discover sound healing a few years ago. She is convinced that the frequencies of sound instruments can restore every cell to its original state, creating a field of healing.

Her motto:
“Change your vibration and your life will change.”