Welcome!

Yoga brings a flow of new energy, which help reshape your whole life.

Take a break for physical, mental and spiritual health, in the midst of a pristine mountain world.

Yoga holiday seminars

Learn the effect of two hours of yoga daily, lectures and workshops, relaxation, meditation and

mantra chanting. Fill up on walks and hikes. Enjoy the biological yoga inspired vegetarian cuisine.

You are welcome anytime. We recommend a stay of several days, so you get to know all aspects

of yoga. The seminar leaders themselves live through the practice of yoga and look forward to accompanying and guiding you during your stay.

Daily routine

• 06:00 morning mediation, mantra chanting, lecture (1 h 30 min)
• 08.00 Asanas and pranayama (1 h 30min)
• 10:00 Vegetarian brunch
• 11-16:00 free time, walks, lectures, saunas & treatments
• 16:00 asanas and pranayama (1 h 30min)
• 18.00 vegetarian dinner
• 19.30 evening meditation, mantra chanting, lecture (1 h 30 min)

NEW:

Sivananda Yoga in a dreamlike Alpine haven

Yoga holiday seminars

05. April - 03. Mai 2018

03. June - 08. July 2018
19. October - 25. November 2018

Download info brochure

Organized by: Sivananda Yoga Vedanta Seminarhaus

Founder: Swami Vishnudevananda, since 1957

Registration and costs

Prices for yoga holidays

Yoga: €45 per day

Online registration and payment: www.sivananda.at

Accommodation & meals:

Single room: €75

Double room: €65

Rooms with 3-6 beds: €50

Apartment, Studio or suite on request basis

Prices include VAT and tourist tax

Registration and payment directly at the hotel Sonnberghof

Tel.: + 43 65 62 83 11, info@sonnberghof.at

Prices for yoga teacher training:

Yoga: €2.200,-

Online registration and payment: www.sivananda.at

Accommodation & meals

Single room: €1.960,-

Double room: €1.680,-

Rooms with 3-6 beds: €1.260,-

Apartment, Studio or suite on request

Prices include VAT and tourist tax

Registration and payment directly at the hotel Sonnberghof

Tel.: + 43 65 62 83 11, info@sonnberghof.at

Event and organization:

Sivananda Yoga Vedanta Seminarhaus

Founder: Swami Vishnudevananda, since 1957

ZVR number: 925544605,

Registration: tyrol-reception@sivananda.net

Tel. + 43 5356 67 404, fax + 43 5356 67 404 4

www.sivananda.org/tyrol, www.sivananda.eu