#soft hands

massages & beauty

massages

" Let go, feel light, enjoy luxury"

In our spa, you can book both pampering wellness treatments and medical-therapeutic treatments to enhance your health – also available as special packages.

Our experts at Wellnesshotel Sonnberghof work with professionalism, experience, and sensitivity. Each of them has completed extensive and recognized training over many years.

Welcome to the spa at our wellness hotel in the Hohe Tauern National Park.

make a reservation

Make your choice from home, because anticipation is especially delightful - and secure your appointment easily by email or by phone at:

by email +43 (0)6562 8322

Health & wellness treatments

healthy back

Healthy Back Massage treatments to relieve pain caused by tense back and neck muscles or muscle stiffness after intense sports activities. Tight or shortened muscles are gently loosened.
INTENSIVE BACK MASSAGE	50 mins	€ 92,–
An intensive massage with acupressure. This treatment aims to restore normal joint mobility, particularly along the spine. It can provide relief from headaches, digestive issues, knee and shoulder problems, as well as tennis elbow.
BREUSS BACK MASSAGE	40 mins	€ 62,–
A very gentle, sensitive, and energizing back massage using warm St. John’s Wort oil.

Time for Me

FULL BODY SCRUB WITH HAY EXTRACTS	50 min	€ 70,–
An intensive organic body scrub to refine the skin’s appearance.
DETOXIFYING CELLULITE TREATMENT	80 mins	€ 125,–
A powerful combination for youthful, firm-looking skin: stimulating body scrub, detoxifying wrap, revitalizing cupping glass massage, and sculpting anti-cellulite massage.
REGENERATION MASSAGE A soothing back massage with aromatic oils. Cupping glasses are used to activate the body’s self-healing powers and boost the metabolism. Small glasses – big impact!	50 mins	€ 82,–
INNER BALANCE CHAKRA MASSAGE This holistic treatment by Team Dr. Joseph promotes inner harmony by stimulating the seven energy chakras. Seven different oils and semi-precious stones are applied, while sound vibrations encourage release and awaken the body’s natural healing powers. Deeply relaxing and enhancing body awareness.	50 min	€ 92,-
FASCIA TREATMENT	50 mins	€ 92,-
Over time, our fascia loses elasticity. Cross-fiber massage and targeted trigger point techniques address these changes, providing pain relief and improving mobility.
HERBAL STAMP POWER TREATMENT	50 mins	€ 98,-
An energizing massage experience that revitalizes the muscles and musculoskeletal system. Pure herbal stamps, applied with gentle pressure and tapping techniques, create a peeling effect on the skin, improve circulation, and stimulate metabolism. The aroma of fine essential oils reduces stress and restores vitality – leaving you balanced and full of energy.
MANUAL LYMPHATIC DRAINAGE	40 mins	€ 58,-
A gentle technique to stimulate lymphatic flow. Soft, wide movements open the lymphatic valves, allowing accumulated fluids to drain away naturally.

treat yourself

SUNNSEIT TIME	40 mins	€ 62,-
Head, neck, and shoulder treatment to release tension in the upper cervical spine. Helps with headaches caused by tension and stress. (also for mums-to-be).
AYURVEDIC HEAD & FACE MASSAGE	50 min	€ 85,-
This soothing and relieving massage helps you switch off mentally and let go. Warm sesame oil calms the nervous system and provides a deep sense of relaxation.
PRANA VITA	60 mins	€ 82,–
A contactless Asian energy healing practice. The therapist senses the body’s energy fields, identifies blockages, and works to cleanse and regenerate them.
ABHYANGA	50 mins
An Ayurvedic full-body massage where the entire body, from head to toe, is gently massaged with warm sesame oil. The oil has a strengthening effect on the immune system and rejuvenating benefits. This treatment harmonizes the mind, restores balance, and promotes regeneration.		€95,-
HOT STONE FULL-BODY MASSAGE	50 mins	€ 88,-
The stones for this ceremony are heated in a water bath to about 60 °C. The massage relaxes the muscles, supports detoxification processes, and may relieve pain.
SINGING BOWL THERAPY	60 mins	€ 82,–
Metal singing bowls are placed on the body and gently played. Their rich overtones release tension and stimulate the body’s self-healing powers.
ACCESS “THE BARS”	60 mins	€ 82,–
A method in which 32 energy points on the head are activated through gentle touch. Simple yet highly effective in creating mental space for new perspectives and opportunities.
INDIVIDUAL TIME	50 min	€ 85,-
Let go and relax. Together with our wellness therapists, you can discuss your needs and enjoy a personalized treatment tailored specifically to you.

Classic Massages

Touch feels good – and medical massage techniques can also have a positive effect on the organs and the musculoskeletal system.
FULL BODY MASSAGE	50 mins	€ 70,–
FULL BODY MASSAGE WITH AROMA OILS	50 mins	€ 75,–
PARTIAL BODY MASSAGE	25 mins	€ 42,–
PARTIAL MASSAGE WITH AROMA OILS	25 mins	€ 47,–
FOOT REFLEXOLOGY MASSAGE	25 min	€ 48,–
CALF MASSAGE	15 minutes	€ 25,–
An activating leg massage, especially beneficial after a sporty day in the mountains.	15 minutes	€ 25,–
MASSAGE MIX	50 mins	€ 75,–
A combination of two classic massage techniques, such as back massage and foot reflexology.	50 mins	€ 75,–

Radiant Appearance

INTENSE PURIFYING FACE TREATMENT	50 mins	€ 78,–
An intensive deep-cleansing facial treatment that clears and purifies the skin. The result: a visibly fresh, clean, and even complexion with enhanced natural radiance.	50 mins	€ 78,–
CELLULAR RECREATION FACE TREATMENT	80 mins	€ 119,–
A natural active-ingredient treatment with an immediate effect for healthy, deeply nourished skin. Highly effective ingredients penetrate deep into the skin, promote regeneration, and leave you with a radiant, refreshed complexion.	80 mins	€ 119,–
ADVANCED BIO LIFTING FACE TREATMENT	110 min	€ 132,00
This intensive treatment with biodynamic lifting massage provides an instant visible effect while stimulating the skin’s natural regeneration. Ideal for anyone seeking a revitalizing boost for their skin.	110 min
EXPRESS POWER LIFT FOR MEN	50 min	€ 78,00
Specially designed for men: improves and refines the skin’s appearance, leaving it well-groomed and revitalized. This innovative treatment combines effective active ingredients with modern techniques to clarify, strengthen, and regenerate the skin long-term.	50 min
CLASSIC FACIAL MASSAGE	25 mins	€ 38,–
FACIAL LYMPHATIC DRAINAGE	25 mins	€ 38,–
HAND OR FOOT MASSAGE	15 minutes	€ 25,–
MANICURE WITH POLISH	50 mins	€ 48,–
MANICURE WITHOUT POLISH	45 mins	€ 41,–
PEDICURE WITH POLISH	50 mins	€ 56,-
PEDICURE WITHOUT POLISH	45 mins	€ 45,–
WAXING WITH WARM WAX	depending on complexity	from € 8,-
EYELASH AND EYEBROW TINTING	20 min	€ 21,–

A Very Special Sonnberghof Recommendation

INDIVIDUAL TIME	50 mins	€ 85,–
Tailored entirely to your personal needs. Let go and relax: discuss your concerns with our wellness therapists and enjoy a customized treatment designed just for you.

Wellness Packages

With a wellness package you save 10% off the individual booking price!
Relax and let our experienced massage therapists pamper you. Our health and wellness professionals are highly trained and certified, combining expertise with empathy to respond individually to your needs.
SCHENE LENI PACKAGE		€ 155,-

1x Intensive Purifying Facial (50 min) 1x Hand & Foot Massage (15 min) 1x Full Body Bio Scrub (50 min)

SONNBERG TIMEOUT PACKAGE		€ 186,-
1x Zirben Pine Aroma Oil Massage (50 min) 1x Full Body Bio Scrub (50 min) 1x Sunnseit Time (40 min)
BEAUTY FOR HIM PACKAGE		€ 216,-
1x Full Body Massage (50 min) 1x Fascia Treatment (50 min) 1x Classic Facial for Men’s Skin (50 min)
BEAUTY FOR HER PACKAGE		€ 196,-
1x Facial Lymphatic Drainage (25 min) 1x Intensive Biodynamic Lifting Treatment (110 min) 1x Manicure with Polish (50 min)
ORGANIC NATURE LADYLIKE PACKAGE		€ 213,-
1x Cellular Recreation Face Treatment (80 min) 1x Manicure with Polish (50 min) 1x Full Body Massage (50 min)
WELLNESS SUMMER WEEK PACKAGE		€ 176,-
1x Herbal Stamp Massage (50 min) 1x Pedicure with Polish (50 min) 1x Partial Body Massage (25 min)